Programs, tailored to you

Prenatal Training

  • Maintain your muscle mass while strengthening your core, pelvic floor, glutes, and back to support your posture, reduce aches and pains, and prepare you for labour, delivery, and postpartum recovery. 

    • Supports endurance during labour 

    • Lowers the risk of gestational diabetes, preeclampsia, and excessive weight gain

    • Strengthens muscles that support your growing belly and can help reduce pelvic pain

    • Reduces back pain, bloating, constipation, swelling, and fatigue

    • Improves sleep 

    • Supports and enhances postnatal recovery

    • Babies born to active mothers tend to have healthier weights at birth

    •  Improved neurodevelopmental outcomes in babies of exercising mothers

    • 3 sessions: $285 ($95/session)

    • 10 sessions: $900 ($90/session)

    • 15 sessions: $1,275 ($85/session)

  • ✔️ Initial assessment
    ✔️ 50-minute sessions
    ✔️ Goodie bag with my favourite pregnancy/postpartum self-care items (included with the 15-session pre/postnatal package)
    ✔️ Option to bring your child along

Postnatal Training

  • Heal your core, restore your strength, and reclaim your confidence with customized training that supports your postpartum recovery and progression.

    • Rebuilds pelvic floor and core strength

    • Supports mental health and stress management

    • Reduces the risk of chronic conditions like postpartum depression, high blood pressure, and back pain

    • Lose excess weight gained during pregnancy

    • Helps to rebuild confidence in your body

    • Boosts circulation and overall energy levels

    • Improves sleep

    • 3 sessions: $285 ($95/session)

    • 10 sessions: $900 ($90/session)

    • 15 sessions: $1,275 ($85/session)

  • ✔️ Initial assessment
    ✔️ 50-minute sessions
    ✔️ Goodie bag with my favourite pregnancy/postpartum self-care items (included with the 15-session pre/postnatal package)
    ✔️ Option to bring your child along

Personal Training

  • One-on-one coaching that’s catered to you. Custom plans, real results.

    • Tailored workouts for your body and goals

    • Faster, more effective results

    • Motivation and accountability

    • Proper form to prevent injury

    • Increased strength, confidence, and empowerment

    • 3 sessions: $285 ($95/session)

    • 10 sessions: $900 ($90/session)

    • 15 sessions: $1,275 ($85/session)

  • ✔️ Initial assessment
    ✔️ 50-minute sessions
    ✔️ Option to bring your child along

Small Group Training

  • Sweat it out with up to three friends for that added support, accountability, and comradery. 

    • Personalized attention in a small group setting

    • Workouts tailored to individual goals

    • Motivation from both trainer and friends

    • Safe, guided exercises for proper form

    • Supportive, encouraging environment

    • Build strength, confidence, and connection

  • $70 per person, per session

  • ✔️ Initial assessment
    ✔️ 50-minute sessions
    ✔️ Option to bring your child along

Virtual Training

  • Can’t make it in? Join virtually and get the same powerful workouts, wherever you are.

    • Train from anywhere with convenience and flexibility

    • Workouts customized for your body and goals

    • One-on-one guidance and accountability

    • Safe, coached exercises for proper form

    • Adaptable to your schedule and lifestyle

    • Build strength, confidence, and consistency

    • 3 sessions: $240 ($80/session)

    • 10 sessions: $750 ($75/session)

    • 15 sessions: $1,050 ($70/session)

  • ✔️ Initial assessment
    ✔️ 50-minute sessions

Custom Plans

  • Receive custom workout plans that you can follow on your own. Initial consultation is required.

    • Workout on your own time

    • Workouts customized for your body and goals

    • Build strength, confidence, and consistency

    • Conducive to busy women with unpredictable schedules

    • Initial consult: $85

    • Custom plans: $65 each

  • ✔️ Initial consult

    ✔️ Custom workout plan sent right to your inbox

What to expect

Train in a fully equipped private home gym designed to give you a focused, personalized workout without the crowds or distractions of a commercial gym. 

No babysitter? No problem. Bring your little one along and get your workout in. This is a space built for moms and for your baby because you shouldn’t have to choose between caring for your child and caring for yourself. The gym includes a playpen, a pack ’n play, a bouncer chair, toys, and more. 

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