Train smart, recover faster
When it comes to training during pregnancy and postpartum, form, function, and safety are everything. While it’s tempting to go it alone or follow generic online workouts, the truth is: every body and every pregnancy is different. In-person training provides expert guidance, helping you avoid common mistakes that could lead to discomfort, injury, or delayed recovery.
A qualified pre/postnatal trainer understands how to adapt movements for your trimester or postpartum stage, monitor your alignment and breathing, and safely support areas like your core and pelvic floor. You’ll receive real-time feedback, accountability, and the confidence that you’re doing the right exercises the right way, for your body and your baby.
Benefits of working out during pregnancy
How exercise supports you through pregnancy, labour, and recovery
Supports endurance during labour
Lowers the risk of gestational diabetes, preeclampsia, and excessive weight gain
Strengthens muscles that support your growing belly and can help reduce pelvic pain
Reduces back pain, bloating, constipation, swelling, and fatigue
Improves sleep
Supports and enhances postnatal recovery
Babies born to active mothers tend to have healthier weights at birth
Improved neurodevelopmental outcomes in babies of exercising mothers
How exercise helps you recover after birth
Rebuilds pelvic floor and core strength
Supports mental health and stress management
Reduces the risk of chronic conditions like postpartum depression, high blood pressure, and back pain
Lose the excess weight gained during pregnancy
Helps to rebuild confidence in your body
Boosts circulation and overall energy levels
Improves sleep
