While it’s tempting to go it alone or follow generic online workouts, the truth is: every body and every pregnancy is different. In-person training provides expert guidance helping you avoid common mistakes that could lead to discomfort, injury, or delayed recovery.

Yes! Babies and young children are welcome.

We have a baby area set up to keep them entertained with a playpen, pack ’n play, bouncer chair, toys, and more.

That’s real life. We pause, adjust, and keep moving. No stress, no judgment.

Definitely. We start where you are and build from there.

Most women can start gentle movement around 6 weeks postpartum (after medical clearance). Programs are created around your individual recovery timeline.

No, but for prenatal and postpartum training, medical clearance is recommended. Safety first, always.

Each session runs 50 minutes. Enough time to train effectively without taking up your whole day.

Water, comfortable clothes, gym shoes, and your baby (if you want). Everything else is here waiting for you.

My private gym is located in the Mount Royal area of Calgary, Alberta.

Training (in-person)

3 sessions: $255 ($85/session)

10 sessions: $800 ($80/session)

15 sessions: $1,125 ($75/session)

Small Group Training (up to 3 people)

$70 per person/session

Online Training

3 sessions: $225 ($75/session)

10 sessions: $700 ($70/session)

15 sessions: $975 ($65/session)

Sessions can be cancelled or rescheduled with 24 hours’ notice. Cancellations made within 24 hours are charged in full.