Prenatal, Postnatal
& Personal Training

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Strong starts here

Strength training is essential for every body — especially the female body. Pregnancy and motherhood demand a lot from us, and working with a knowledgeable trainer can make all the difference. When your workouts are tailored to your unique body and phase of life, results come faster, and the process feels more empowering.

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Meet your trainer

Hi, I’m Kiana! For over a decade, I’ve been part of Calgary’s group fitness community and am proud to be a founding trainer at Barry’s Calgary. In that time, I’ve coached hundreds of clients—men and women alike, helping them reach performance goals, transform their physiques, and navigate life’s transitions. As a certified Pre/Postnatal Performance Training Specialist, I’m especially passionate about supporting women before, during, and after pregnancy.

Why me?

Real Results
Tailored programs designed for your body. 

01

Real Experience
10+ years of coaching experience and formal certification for pre and postnatal training. 

02

Workout With Your Baby
Got your little one in tow? Perfect, bring them along! If they get fussy, no problem, we’ve got a dedicated baby area to keep them entertained, or I’ll happily hold them while you crush your session.

03

Private, Judgement Free Space
The private gym allows you to sweat, laugh, and leave feeling sexier, stronger and more energized.

04

Programs, tailored to you

Train in a fully equipped private gym designed to give you a focused, personalized workout without the crowds or distractions of a commercial gym. Located just minutes from downtown Calgary, every session includes:

  • Foundation & Core: Strengthen your body from the inside out and build a rock-solid core.

  • Functional Strength & Conditioning: Gain real-world strength to tackle the demands of motherhood and everyday life.

  • Mobility & Stretching: Move with ease, protect your joints, and feel better in your body every day.

  • Maintain strength, boost energy, and prepare for labour.

  • Rebuild core, restore strength, and reclaim confidence.

  • One-on-one coaching tailored to your phase of life.

  • Same powerful sessions, anywhere, anytime.

  • Sweat it out with up to three friends for that added support, accountability, and camaraderie.

  • Receive custom workout plans that you can follow on your own. Initial consult is required.

Real moms, real results

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Emmett M.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Larissa O.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

Dallas M.

Let’s get started

Fill out the contact form, and I will reach out to you to discuss your desired program and next steps.